FileZilla is a free open source FTP client available for download here.
STEP 1
Open FileZilla and click File.
STEP 2
Select Site Manager.
STEP 3
Click New Folder and enter any name for the new folder.
STEP 4
Click New Site.
STEP 5
Enter a name for the new site.
STEP 6
Enter the name of the Host - ftp.yourdomain.com (replace "yourdomain.com" with your actual domain).
STEP 7
Enter the port number 21.
STEP 8
Select "FTP - File Transfer Protocol" for the Servertype.
STEP 9
Select "Normal" for the Logontype.
STEP 10
Enter your account Username and Password.
STEP 11
Click Connect.